Mediterranian Veggie Kebabs

 Perfect for throwing on the BBQ these are a delicious rich and saucy veggie option.


4 Tablespoons Mr Organic Chilli Ketchup

2 Tablespoons Mr Organic Red Pepper Add In Sauce

2 Tablespoons of Balsamic Vinegar

Mixture of you favourite veg cut thick and Chunky

250g Firm Tofu cut into large chunks


– In a shallow Casserole dish mix together all the ingredients apart from the veg and tofu to make the marinade.

-Add the veg and tofu, mix to ensure all of it has been coated before covering and leaving to marinade anytime from 30mins to overnight.

– Arrange the veg on a kebab skewer leaving around 1 inch either end.

-Throw on the BBQ or under the grill and cook for 7-10 mins turning regularly.

-Serve and enjoy.

Nancy x


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