Sweet and sticky with a spicy kick, this is a really tasty way to enjoy cauliflower is completely fat-free and minimal effort. Tasty with sweet potato fries and a side salad.
1 medium cauliflower
2 medium red onions
50g sundried tomatoes
1 red chilli
1 clove garlic
1/2 lemon juice
1 tablespoon liquid smoke
tablespoon dried basil
4 tablespoon balsamic vinegar
-Soak the dates and sun-dried tomatoes in some hot water for 10 mins, drain thoroughly and put it your food processor.
– To the food processor, add the chilli, passata, basil, liquid smoke, balsamic, garlic and lemon juice and process until its is all combined.
-Remove the greens from your cauliflower and slice up the red onions before putting the cauliflower in a deep iron pan and arranging the onion around it.
– Cover the cauliflower and onions in the sauce and cover the pan. Put in a 200′ oven for 1 hour, then you need to remove the cover and allow it to cook for another 30 mins.
-Remove from the oven and serve allowing it to stand for 5 mins before slicing and serving.